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From the experts >> Balanced Diet

Apples are highest in cellulose (a soluble dietary fibre). Their consumption therefore proves to be beneficial for gastrointestinal health.

Myths Vs Facts

Myth: Certain foods burn fat and make you lose weight.Read more...


Balanced Diet

Beyond a balanced diet

A diet comprising of diverse and healthy foods is key to promoting good health. Good health is not mere absence of illness but life full of energy. A nutritious diet while ensuring overall well being, helps to maintain a healthy Body Mass Index (BMI), and reduces the risk of several debilitating diseases like cardiovascular ailments, diabetes, osteoporosis, etc.

Wholesome breakfast for a toddler

Clichéd as this may sound; there is no denying that, breakfast is the most vital meal of the day. Breakfast is associated with better nourishment. Also, it is linked to improved cognitive function and academic performance in children.

Feeding after fever must knows

The period of recuperation that follows an illness as common as fever in children, can be trying for parents. Especially in terms of providing adequate nutrition through foods that the child finds appetizing. Feeding during recuperation is critical to help the child “catch up” from nutritional losses that may have occurred. The objective of the diet is to give food which is well nourishing in a form the child can digest.

Don't diet, eat smart

The period of recuperation that follows an illness as common as fever in children, can be trying for parents. Especially in terms of providing adequate nutrition through foods that the child finds appetizing. Feeding during recuperation is critical to help the child “catch up” from nutritional losses that may have occurred. The objective of the diet is to give food which is well nourishing in a form the child can digest.

Food fights an answer

Every parent will agree that feeding one’s children is an on going responsibility of parenthood that often becomes complicated by stage-specific needs. This job gets challenging as the child grows up. The cute little child who ate just about everything that was offered now dictates what he would like to have and what not. Well relax, because experts say this picky eating is normal. Though the parents perceive this as a problem, this isn’t a real problem at all. It is a stage of growing up and it is perfectly normal. Experts consider this as an aspect of child development.


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